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Total Immersion Masters 1500 Meter Time Trial

Total Immersion Masters 1500 Meter Time Trial
3/24/2014 1:56 PM
What I have done is list the Fall 2013 results first, where they apply, and the Spring 2014 results listed second.
 
The formula that I used for both is as follows:
We swam 66 lengths/33 laps in a 25 yard pool.  I subtracted 4.5 seconds per lap, minus 2, for 31 x 4.5 = 219.50 seconds.  I took the total time and subtracted 2:19 from each "raw" time.  I understand there are some "issues" with my formula....However, I think we can accurately estimate triathlon times in a range pretty accurately with my formula.  We can discuss over this blog!

It would be great if everyone could give some more information:

What tempo did you swim at?

How many strokes per length did you average?

Ask any questions or make any comments you would like, in this blog! Thanks, Maria 

Carlos 
Spring 2014:  31:26

Caroline 
Spring 2014:  28:46

Deborah  
Fall 2013:  37:28 , 2:15, 12.3
Spring 2013:  29:07 (with wetsuit)

Erik 
Spring 2014:  30:10

Fernando 
Spring 2014:  26:27

Frank 
Spring 2014:  32:43

Glenn 
Spring 2014:  29:51

Joe P.
Fall 2013:  30:32, 10.8, 1:50
Spring 2014:  28:20

Joe R.
Fall 2013:  33:23, 11.3
Spring 2014:  31:13

Kris 
Fall 2013:  32:52, 9.5, 2:00

Larry 
Fall 2013:  32:20, 13.2, 1:57
Spring 2014:  Larry 30:51

Linda  
Fall 2013:  43:05, 16, 2:36,
Spring 2014:  35:04

Maria
Fall 2013:  26:01, 9.2

Michal 
Spring 2014:  22:55/

Mike K.
Fall 2013:  35:02, 11.9, 2:07
Spring 2014: 30:38 

Paul 
Fall 2013:  35:24, 14
Spring 2014:  32:58

Sidney  
Fall 2013:  42:23, 2:33, 14.9
Spring 2014:  33:52

NOTE**It would be great if you could sign up for membership on this site.  If you are taking classes from me, and, I am NOT writing programs for you...I will comp the membership.  This way I can keep the blog open only to members and avoid any unwanted chatter!  Just sign up and I will go in and comp the $35.  However, if you want...you can pay the $35, knowing it will go to help youth athletes in the area who are "willing to work hard and surpass their goals!"  

 







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The data are part of an autumn of just about 16 targets in  (6/09/2015 6:44 PM) 
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Erik OQ  (3/24/2014 4:26 PM) 
Nice times guys. I like to repeat my test. I was drained but with your training I was able to finish strong in the 1500. Something I could not do previously with my fatigue level for that morning. I did it at 1:18 tempo and my laps got a little sloppy. I usually average about 14-17 a lap.
 
Maria Crowley  (3/24/2014 11:20 AM) 
And....my "raw" time was 28:20, if you want to get all "statistical" on me.
 
Maria Crowley  (3/24/2014 11:18 AM) 
Let's not get all "political" here...I use Maria Math, ACCURATE, and, you better start saving your pennies because you are going to lose OUR bet!
 
Joe P  (3/24/2014 9:08 AM) 
Thanks Maria! Not withstanding that you use "republican" math, my raw time was 29:20...
 
Sidney  (3/24/2014 8:45 AM) 
WOW, that's a huge improvement for me since the fall.

My tempo trainer was set to 1.17 and my Garmin said I avg'ed 14 strokes so, I was at 28 strokes/25yds.
 
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Maria Crowley
Total Immersion Masters 1500 Meter Time Trial

These are our time trial times from the last year. It would be great for us all to comment here. I have posted the information, that I was able to save from the days. Hopefully, you can add some more and ask some good questions!....What tempo did each of you swim at? Blog is open!
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