Blogs

I am constantly answering messages about "Where did you get that?" and "Do you think I need one?" "How much does it cost?" So, here's a list with links to Coach Maria's Favorites! Even better, most things can be purchased through AmazonSmile and your purchase will support Tru Velocity Athletic Club!

These are our time trial times from the last year. It would be great for us all to comment here. I have posted the information, that I was able to save from the days. Hopefully, you can add some more and ask some good questions!....What tempo did each of you swim at? Blog is open!

Here I guestimate your 1/2 IM and Full IM Swim Times based on the 1500 meter time trials from our swim this Winter 2014!

I make this Vanilla Brazil Nut Milk, all the time! Recently, I have been adding 2-4 teaspoons of Chia Seeds to the recipe! (Thanks for the tip, Mayra!)...

RPE - Zone 1, 2, 3, 4, 5....