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Blogs

Blogs Policy
FAQ's Training Essentials Items
I am constantly answering messages about "Where did you get that?" and "Do you think I need one?" "How much does it cost?" So, here's a list with links to Coach Maria's Favorite ...
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Total Immersion Masters 1500 Meter Time Trial
These are our time trial times from the last year. It would be great for us all to comment here. I have posted the information, that I was able to save from the days. Hopefully, ...
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Maria's guestimates of race times for swimmers
Here I guestimate your 1/2 IM and Full IM Swim Times based on the 1500 meter time trials from our swim this Winter 2014!
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Thanks to one of my athletes.....
I make this Vanilla Brazil Nut Milk, all the time! Recently, I have been adding 2-4 teaspoons of Chia Seeds to the recipe! (Thanks for the tip, Mayra!)... ...
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RPE - Rate of Perceived Exertion Table
RPE - Zone 1, 2, 3, 4, 5....
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