help_outline
Skip to main content
Member Login
Home
Benefits
Contact Us
Member Signup
Membership Directory
Donations
Coach Crowley Bio
Total Immersion Swimming
TruVelocity TriGear
Event Calendar
Photos
Blogs
Forms
Results
Add Me To Your Mailing List
Home
Blogs
..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... .....
Blogs
FAQ's Training Essentials Items
I am constantly answering messages about "Where did you get that?" and "Do you think I need one?" "How much does it cost?" So, here's a list with links to Coach Maria's Favorite ...
Read Blog
Total Immersion Masters 1500 Meter Time Trial
These are our time trial times from the last year. It would be great for us all to comment here. I have posted the information, that I was able to save from the days. Hopefully, ...
Read Blog
Maria's guestimates of race times for swimmers
Here I guestimate your 1/2 IM and Full IM Swim Times based on the 1500 meter time trials from our swim this Winter 2014!
Read Blog
Thanks to one of my athletes.....
I make this Vanilla Brazil Nut Milk, all the time! Recently, I have been adding 2-4 teaspoons of Chia Seeds to the recipe! (Thanks for the tip, Mayra!)... ...
Read Blog
RPE - Rate of Perceived Exertion Table
RPE - Zone 1, 2, 3, 4, 5....
Read Blog